How I deal with mystery illness, chronic pain & life and death experiences Its 8 years ago since I really began struggling with my own serious health challenges. These health challenges came as a shock to me when they happened, but I have since learned about some of the key factors that may have caused
Let me start by saying – I am not what you consider to be a ‘morning person’, in as much as, I consider my morning to be precious. I rarely make plans to see anyone, or even talk to anyone, until I have had chance to start my day in a conscious way. I’m
Welcome back! So Ive had my coffee bliss, listened to something inspirational, now I’m ready to ‘jump’ out of bed and really get moving into my day. Now, I just move and breathe more deeply, this might be a few gentle stretches – stretch up deep breath in, stretch down deep breath out. If
See how Im turning these daily routines into morning rituals – its all a matter of perspective! We all take a shower every morning, so why not create an opportunity for health and happiness! In the Kundalini yoga tradition, starting the day with a cold shower is part of the daily Sadhana (daily yoga
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