Posts in the ‘Fitness’ Category

Morning Rituals for a Happy Day. Ritual 1. Appreciation & Bliss

Let me start by saying – I am not what you consider to be a ‘morning person’, in as much as, I consider my morning to be precious.  I rarely make plans to see anyone, or even talk to anyone, until I have had chance to start my day in a conscious way.   I’m

Morning Rituals for a Happy Day: Ritual 2: Listen to something inspiring

During coffee appreciation bliss, I like to listen to something inspiring.  I most often go to YouTube channel – Abraham Hicks – and listen to a Rampage of Appreciation or tune into one of their daily offerings.  Sometimes I listen to a chant, a TED talk, an Arcturian download, a song – it doesnt matter

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