Posts in the ‘Plants and Greens’ Category

Morning Rituals for a Happy Day. Ritual 1. Appreciation & Bliss

Let me start by saying – I am not what you consider to be a ‘morning person’, in as much as, I consider my morning to be precious. I rarely make plans to see anyone, or even talk to anyone, until I have had chance to start my day in a conscious way. I’m

August 20, 2012
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Morning Rituals for a Happy Day: Ritual 4 – Shower Time!

See how Im turning these daily routines into morning rituals – its all a matter of perspective! We all take a shower every morning, so why not create an opportunity for health and happiness! In the Kundalini yoga tradition, starting the day with a cold shower is part of the daily Sadhana (daily yoga