Posts in the ‘Happiness’ Category

When I say ‘I understand what you’re going through” – it’s because I do. My health journey – this will surprise you!

How I deal with mystery illness, chronic pain &  life and death experiences Its 8 years ago since  I really began struggling with my own serious health challenges. These health challenges came as a shock to me when they happened, but I have since learned about some of the key factors that may have caused

Morning Rituals for a Happy Day: Ritual 2: Listen to something inspiring

During coffee appreciation bliss, I like to listen to something inspiring.  I most often go to YouTube channel – Abraham Hicks – and listen to a Rampage of Appreciation or tune into one of their daily offerings.  Sometimes I listen to a chant, a TED talk, an Arcturian download, a song – it doesnt matter

Morning Rituals for a Happy Day: Ritual 4 – Shower Time!

See how Im turning these daily routines into morning rituals – its all a matter of perspective!  We all take a shower every morning, so why not create an opportunity for health and happiness!   In the Kundalini yoga tradition, starting the day with a cold shower is part of the daily Sadhana (daily yoga

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