How I deal with mystery illness, chronic pain & life and death experiences Its 8 years ago since I really began struggling with my own serious health challenges. These health challenges came as a shock to me when they happened, but I have since learned about some of the key factors that may have caused
Let me start by saying – I am not what you consider to be a ‘morning person’, in as much as, I consider my morning to be precious. I rarely make plans to see anyone, or even talk to anyone, until I have had chance to start my day in a conscious way. I’m
During coffee appreciation bliss, I like to listen to something inspiring. I most often go to YouTube channel – Abraham Hicks – and listen to a Rampage of Appreciation or tune into one of their daily offerings. Sometimes I listen to a chant, a TED talk, an Arcturian download, a song – it doesnt matter
Welcome back! So Ive had my coffee bliss, listened to something inspirational, now I’m ready to ‘jump’ out of bed and really get moving into my day. Now, I just move and breathe more deeply, this might be a few gentle stretches – stretch up deep breath in, stretch down deep breath out. If
See how Im turning these daily routines into morning rituals – its all a matter of perspective! We all take a shower every morning, so why not create an opportunity for health and happiness! In the Kundalini yoga tradition, starting the day with a cold shower is part of the daily Sadhana (daily yoga
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