During coffee appreciation bliss, I like to listen to something inspiring. I most often go to YouTube channel – Abraham Hicks – and listen to a Rampage of Appreciation or tune into one of their daily offerings. Sometimes I listen to a chant, a TED talk, an Arcturian download, a song – it doesnt matter
Welcome back! So Ive had my coffee bliss, listened to something inspirational, now I’m ready to ‘jump’ out of bed and really get moving into my day. Now, I just move and breathe more deeply, this might be a few gentle stretches – stretch up deep breath in, stretch down deep breath out. If
See how Im turning these daily routines into morning rituals – its all a matter of perspective! We all take a shower every morning, so why not create an opportunity for health and happiness! In the Kundalini yoga tradition, starting the day with a cold shower is part of the daily Sadhana (daily yoga
Recent Comments