Soraya teaching sunrise yoga in Japan for the US Marines & Navy.
The Benefits of Hatha Yoga
Hatha Yoga helps relieve stress and calm the mind. Hatha Yoga’s focus on strength training and flexibility is also an incredible benefit to your body.
The postures strengthen your body from the inside-out, so you don’t just look good, you feel good too! Each of the yoga poses helps to strengthen the muscles around the spine, the very center of your body, from which everything else operates. When the spine is strong, posture is improved, thus alleviating back, shoulder and neck pain.
Another one of the benefits of Hatha yoga is the stretching and holding of postures helps muscles to lengthen, which gives the body a longer, leaner look. Many of the yoga postures help to stimulate a sluggish digestive system, so it is a great practice to start your day!
Are you interested in Hatha Yoga?
Soraya is a Sivananda Hatha certified instructor. Contact Soraya for more information about classes or personal training.
